Healthy Bolognese Recipe for Mums

This is an easy family friendly bolognese recipe. 

It enables mums to use their secret weapon for getting their kids to eat more vegetables….hiding them! If you can get away with adding more vegetables some good options would be, diced capsicum, zucchini or eggplant. You can finely dice the vegetables, or for those of you that have super sleuth children, try grating or pureeing.

Feel free to use any type of mince. Turkey, beef, pork, lamb or plant based/meat free. The choice is yours. Your bolognese can be served a number of ways. On it’s own, with salad, crusty bread, with pasta, rice, in taco shells, or with a baked potato. This is a great recipe to make in bulk. Seperate into portion sizes, store in an air tight container and freeze.

Bolognese Mince

1 Serving    

325 Cal

30 Min

Ingredients

• 0.25 medium Onion
• 0.5 medium Carrot
• 1 medium Celery Stick
• 1 tsp Olive Oil
• 1 medium Fresh/Jar Garlic Clove
• 100 g Beef Mince
• 0.5 tsp Dry Leaves Basil
• 0.5 tsp Dry Leaves Oregano
• 0.5 cup Canned Tomato
• 1 tsp Honey
  
  

Directions

Dice onion

Finely dice carrot.

Slice celery.

Add oil to hot pan and saute´ onion and crushed garlic for 1 min.

Add mince - seal and cook for approx. 5 mins.

Season with basil, oregano salt and pepper. Stir well.

Add chopped carrot and celery. Continue cooking for several mins.

Pour in tin tomato and honey.

Reduce to a simmer and continue cooking for approx. 15 - 20 mins.

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ENJOY!