Healthy Snacks
If you're constantly on the hunt to find healthy snacks that tick all the magical boxes, look no further than these treats.
• Good for us
• Tasty
• Easy to prepare.
Here are some of our Strictly You favourites!
Turkey, Cucumber & Tzatziki on Rye Crisp-bread
1 Serving
77 Cal
Ingredients
• 1 medium Rye Crisp-bread
• 1 Tbsp Low Fat/Light Tzatziki
• 0.25 medium Lebanese Cucumber
• 25 g Butcher/Deli Counter/Fresh Turkey Breast -Cooked/Sliced
Directions
Spread tzatziki on crisp-bread.
Add sliced cucumber rounds and top with sliced turkey.
Cream Cheese & Tomato on Rye Crisp-bread
1 Serving
83 Cal
Ingredients
• 1 Tbsp Light Cream Cheese
• 1 medium Rye Crisp-bread
• 0.5 medium Tomato
Directions
Spread cream cheese on rye crisp-bread and top with sliced tomato. Season with salt and pepper.
Blueberries, Yoghurt & Honey
1 Serving
120 Cal
Ingredients
• 0.25 cup Blueberries
• 3 Tbsp Greek Natural Yoghurt
• 1 tsp Honey
Directions
Top Greek yoghurt with blueberries and drizzle over honey.
Dark Chocolate & Almonds
1 Serving
111 Cal
Ingredients
• 10 g Almonds
• 10 g 70%+ Dark Chocolate
Pear, Cream Cheese & Walnuts
1 Serving
127 Cal
Ingredients
• 1 Tbsp Shelled Walnuts
• 1 Tbsp Light Cream Cheese
• 0.5 medium Pear
Flaxseed Crackers
1 Serving
106 Cal
Ingredients
• 2 Tbsp Flaxseed Meal
• 1 tsp Chia Seeds
• 0.5 tsp Dried Rosemary
Directions
Preheat oven 160°
Mix flaxseed, chia, pinch of salt and rosemary together. You can eliminate rosemary if you prefer.
Add a small amount of water, and mix to form a 'dough'consistency.
Spread thinly (no thicker than 5mm) on a piece of baking paper using the back of a spoon.
Score lines into the 'dough' & bake for approx. 12 mins.
Remove from oven and allow to cool before breaking into crackers.
Edamame
1 Serving
61 Cal
Ingredients
• 50 g Raw / Unshelled Edamame
Directions
Edamame is most easily found in the frozen section.
Defrost and lightly salt.
Don't eat the pod, just the edamame bean inside. Squeeze or pop soy bean pod out of shell straight into your mouth.
Apple & Peanut Butter
1 Serving
98 Cal
Ingredients
• 2 tsp Natural Peanut butter
• 0.5 medium Apple
Veggie Sticks
1 Serving
40 Cal
Ingredients
• 0.5 medium Lebanese Cucumber
• 0.25 medium Red Capsicum/Pepper
• 1 medium Celery Stick
• 0.5 medium Fresh Carrot
You can always add dips like hummus, beetroot or light tzatziki.
Tin Tuna with Avocado on Rice Cake
1 Serving
178 Cal
Ingredients
• 0.25 medium Avocado
• 1 Thin/Plain Rice cake
• 95 g Tuna in Springwater
Season with salt and pepper.
ENJOY!
