Join Sonia Kruger on a 10-week health and
fitness January Challenge!
January 2024 dates announced soon!
Register now for your chance to win $1000 cash and a feel-good gift pack, for our January 2024 Strictly You Challenge!
Gain Access to Strictly You now to get Holiday ready, and you'll be set for when we announce our January 2024 10 - week challenge!
We’re giving 10% of all proceeds from sign ups this side of Christmas to The Salvation Army.
End your year on a high and make 2024 your best year yet!
Strictly You is my at home fitness program, it's everything I do to keep myself fit and healthy. Featuring dance, yoga and low impact fitness routines , it's paired with a revolutionary meal plan designed Strictly for you! It's the most fun you can have getting fit!
Strictly You has designed a revolutionary program to keep you moving with fast fresh workouts every day, whether it's Dance or Low Impact Fitness you are feeling, (yoga and pilates coming soon), we have you covered with our master trainers!
Yoga is now available for all of our members. Join our fabulous Yoga teacher, Rachael Coopes on our Strictly You App and feel the burn whilst practicing mindfulness.
You’ll receive a personalised nutritional plan from our professionals, incorporating thousands of fresh, fast and healthy recipes for you and your family. We offer vegan, vegetarian, pescatarian and meat based plans based on your preferences, or a blend of all!
You are not alone, join thousands of other women who are also on the journey!
Access your Strictly You membership whenever you need it via our website or state of the art app. You can find your daily work out videos, meal plans and shopping lists available with a single swipe!
Subscribe for less than .99c per day!
Our monthly plan gives you access all areas via our website and app.
Beth was the winner of our very first 12 Week Challenge taking home a $1,000 Woolworth's voucher!
Beth's AMAZING results on the Strictly You program are so inspiring, losing over 13 kilos and she's not slowing down anytime soon!
Beth is also a dedicated, motivated and incredible member of our Strictly You community!
Simone lost over 15kg’s during our 12 Week Challenge and she says there’s absolutely no stopping her from here on out.
Simone’s OUTSTANDING results on the Strictly You program have not only earnt her a NEW healthy lifestyle, but because of this inspiring transformation over the course of our 12 Week Challenge, she also walks away with $1,000 to spend. She’s off on a cruise with the money she won!
An easy to follow program with simple but delicious meals (perfect for a busy Mum like me) and super fun workouts!
After 2 months on the program, I still get up in the morning looking forward to my workout. It’s so much fun and the meals are so good even my family are loving the food! Highly recommend this program to anyone who’s looking for a different way to workout and lose weight.
.jpeg)
First time, I joined today I enjoyed the exercises. I'm cooking bean & sausage soup for dinner. I hope I keep this up, it looks like Sonia has Covered all to make it easy for me to follow.
I do love this routine! It is not only fun but do do good for you! It has saved me during this self isolated. Many of my friends have or are going to join! Love u Sonia!
Simple menu, loving the work out and learning some dance moves.
Love the recipes don't have to think about what to cook for dinner and its healthy.
Join the community Get email updates about our latest news and upcoming challenges and member stories.
