Strictly You is my brand new program. Featuring music-based workouts, a great dance routine and a revolutionary meal plan - it's the most fun you can have getting fit!

Drop a
dress size
‍before Christmas

Join thousands of Australian women dancing 💃 their way to fabulous

Move

Join Sonia with Aric & Masha from ‘Dancing With The Stars’

Experience unique music-based workouts at home. Starting with a dance warmup, then a fitness workout - each class finishes with a weekly dance routine to learn.. All workouts are beginner friendly too!

Unique

Strictly You is the only online platform to blend traditional exercise with the best of dance! Every day is a different workout, and each week unlocks a new dance to learn and keep.

Effective

You're in the best hands! Strictly You’s dances are choreographed by Sonia with champions Aric and Masha. Our fitness exercises are programmed by master trainers Kyle Frankenfeld & Melinda Appleby.

Fun

All workouts are set to exclusive music by DJ James Ash (Rogue Traders) that will keep you burning calories without even noticing! You’ll be too busy having fun!

Nutrition

Feel fuller with less calories on a healthy meal plan that's as unique as you

Each of our meal plans is totally unique. Your food choices, your goals. With over 600 recipes, we also support Vegan, Vegetarian, Pescatarians and more (You can switch at any time). So you always get exactly what you need - not what someone else does.

Delicious

All our meals are delicious! With recipes prepared by our Chefs, and Nutritionist reviewed - each one has a little touch of magic. You'll be convinced they're naughty when they're not!

Fast

We know busy families. That's why each meal is scaleable, and can be made in under thirty minutes. Plus your weekly shopping list makes sure you have everything you need at hand.

It works

We make sure you get only the calories and nutrients you need each day. Other plans have an accuracy around 60% - but with Strictly You you get 99.7% - so you'll reach your goals fast.

Support

Strictly You is a Family

Everything is easier when you have your family around you! Join thousands of other people as you share your experiences. Let's get fabulous together!

Connect directly with other Strictly You members and share your transformation. It's easy to get inspired as you reach your goals together.

progress

Log your progress in your own unique diary. Its your personal space to track your weight, calories - even add your own photos and thoughts!

support

Our team is on hand to help you every step of the way. Whatever you experience, chances are we have too! We also have 24hrs-a-day support online available with just a click!

FAY'S TRANSFORMATION

"Thank you, I am very happy with my achievement so far this year . I am feeling so much healthier and my fitness level has improved... I have been doing your fitness program every day" - FAY FEE, DEC 2020

Debra

Lost 3 kilos in her first week. "The dancing is great fun! Now that l'm back at work there is not much time for cooking so these recipes are not only quick but delicious."

Michelle

"Omg! I have been doing this for a week and a half and I have to say I have never felt better. I no longer feel heavy and bloated and I have been able to lose lots of weight in this short time!"

Katherine

"I've been waiting for a program like this for the longest time! I love mixing dance with exercise as it doesn't feel like work at all. The food is fantastic and my husband loves it too!"

Your 12 Week Challenge

It's the most fun you'll have getting fit!

Drop a
dress size
‍before Christmas