Get moving at home, anytime!

  • Daily workout routines
  • Personalised meal plans
  • Dance, low impact fitness & more
  • 24/7 support
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Strictly You is my at home fitness program, it's everything I do to keep myself fit and healthy. Featuring dance, yoga and low impact fitness routines , it's paired with a revolutionary meal plan designed Strictly for you! It's the most fun you can have getting fit!

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strictly for you


Move on the daily with Sonia Kruger

Strictly You has designed a revolutionary program to keep you moving with fast fresh workouts every day, whether it's Dance or Low Impact Fitness you are feeling, (yoga and pilates coming soon), we have you covered with our master trainers!

Programs designed for all fitness levels
New workouts every weekday, rest days on weekends
Workout each day in less than 30 minutes
Exclusive music by DJ James Ash, from Rogue Traders
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Strictly You now offer a YOGA program you can do from home!

Yoga is now available for all of our members. Join our fabulous Yoga teacher, Rachael Coopes on our Strictly You App and feel the burn whilst practicing mindfulness.

Easy to follow step by step instructions
Modifications can be made for beginners to experts
Each Yoga workout concluded with mindfulness and meditation to set you up for your day
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Enjoy a state of the art meal plan that is tailored strictly for you!

You’ll receive a personalised nutritional plan from our professionals, incorporating thousands of fresh, fast and healthy recipes for you and your family. We offer vegan, vegetarian, pescatarian and meat based plans based on your preferences, or a blend of all!  

Our meal plans are scalable to suit you and your family
Each meal can be made in under 30 minutes
You receive a shopping list every week so you can stay prepared
99.7% calorie and nutrients accuracy
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Strictly You is one big family!

You are not alone, join thousands of other women who are also on the journey! 

Monthly check ins with Sonia and her team online
Join our private facebook community and meet like minded members
24/7 support when you need it
Log your progress in your own personal profile, keep yourself accountable!
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Access your Strictly You membership whenever you need it via our website or state of the art app. You can find your daily work out videos, meal plans and shopping lists available with a single swipe! 


Subscribe for less than .99c per day!
Our monthly plan gives you access all areas via our website and app. 

per month
per day
Commences 10 January
billed every quarter
per day
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Join Strictly you and lose 13 kilos like Beth did!

Beth was the winner of our very first 12 Week Challenge taking home a $1,000 Woolworth's voucher!

Beth's AMAZING results on the Strictly You program are so inspiring, losing over 13 kilos and she's not slowing down anytime soon!

Beth is also a dedicated, motivated and incredible member of our Strictly You community!

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Simone lost over 15kg’s during our 12 Week Challenge and she says there’s absolutely no stopping her from here on out.

Simone’s OUTSTANDING results on the Strictly You program have not only earnt her a NEW healthy lifestyle, but because of this inspiring transformation over the course of our 12 Week Challenge, she also walks away with $1,000 to spend. She’s off on a cruise with the money she won!

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