Spinach & Feta Breakfast Quiche

Exericse and Recipe Guru
Melinda

Spinach & Feta Breakfast Quiche

Written by
Melinda

Spinach & Feta Breakfast Quiche


Quick, hot breakfast you say? Well this couldn't be easier! Use a mug or small ramekin and have eggs for breakfast in around 5 minutes.


Spinach & Feta Breakfast Quiche


1 Serving    

259 Cal     

5 Min


Ingredients


  • 30 g  Baby Spinach

  • 2  Raw Eggs

  • 10 g  Reduced - Fat Feta

  • 1 tbsp  Natural Greek Yoghurt



Directions

Roughly chop spinach and place in a ramekin or a mug with a splash of water. Microwave for approximately 20 - 30 seconds until spinach wilts. Remove and drain water.


Crack egg straight into ramekin with drained spinach.


Crumble in feta.


Spoon in yogurt.


Season with salt and pepper. Mix well.


Cover with a paper towel and microwave until egg is cooked through. For 2 eggs microwave approximately 90 seconds.