Strictly You is my brand new program. Featuring music-based workouts, a great dance routine and a revolutionary meal plan - it's the most fun you can have getting fit!
Feel fuller with less calories on a vegetarian or vegan meal plan that's as unique as you
Unlike other services, each of our meal plans is totally unique. Your food choices, your goals.
So you always get exactly what you need - not what someone else does.
All our meals are delicious! With recipes prepared by our Chefs and Nutritionist Kara Vogt- each one has a little touch of magic. You'll be convinced these vege-treats are naughty when they're not!
Going Vegetarian or Vegan can be overwhelming - but we make it easy. Each meal is scaleable for the whole family, and can be made in under thirty minutes. Plus your weekly shopping list makes sure you have everything you need at hand. No Stress!
It can be hard on a plant-based diet to get all the nutrients you need - but we make sure your body gets everything it needs each day. Plus you'll hit your calorie target with an accuracy of around 99.7% - so you'll reach your goals fast.
Join Sonia with Aric & Masha from ‘Dancing With The Stars’
Experience unique music-based workouts at home. Starting with a dance warmup, then a fitness workout - each class finishes with a weekly dance routine to learn.. All workouts are beginner friendly too!
Strictly You is the only online platform to blend traditional exercise with the best of dance! Every day is a different workout, and each week unlocks a new dance to learn and keep.
You're in the best hands! Strictly You’s dances are choreographed by Sonia with champions Aric and Masha. Our fitness exercises are programmed by master trainers Kyle Frankenfeld & Melinda Appleby.
All workouts are set to exclusive music by DJ James Ash (Rogue Traders) that will keep you burning calories without even noticing! You’ll be too busy having fun!
Strictly You is a Family
Everything is easier when you have your family around you! Join thousands of other people as you share your experiences. Let's get fabulous together!
Connect directly with other Strictly You members and share your transformation. It's easy to get inspired as you reach your goals together.
Log your progress in your own unique diary. Its your personal space to track your weight, calories - even add your own photos and thoughts!
Our team is on hand to help you every step of the way. Whatever you experience, chances are we have too! We also have 24hrs-a-day support online available with just a click!
"Thank you, I am very happy with my achievement so far this year . I am feeling so much healthier and my fitness level has improved... I have been doing your fitness program every day" - FAY FEE, DEC 2020
Lost 3 kilos in her first week. "The dancing is great fun! Now that l'm back at work there is not much time for cooking so these recipes are not only quick but delicious."
"Omg! I have been doing this for a week and a half and I have to say I have never felt better. I no longer feel heavy and bloated and I have been able to lose lots of weight in this short time!"
"I've been waiting for a program like this for the longest time! I love mixing dance with exercise as it doesn't feel like work at all. The food is fantastic and my husband loves it too!"